Snap your food. Track your cycle. Understand how every meal shapes your hormones, mood, and energy — tailored to exactly where you are in your cycle, every single day.
Most nutrition apps ignore the fact that your body’s needs change every week. Ova doesn’t.
Snap a photo or type a name. Get full nutrition facts, hormone impact score, and cycle-specific guidance instantly.
Log your period, track symptoms, and view phase-aware insights tailored to exactly where you are in your 28-day cycle.
See estrogen, insulin, cortisol, and inflammation scores for every meal — explained in plain English, not medical jargon.
Tailored guidance for PCOS, endometriosis, thyroid conditions, and insulin resistance — not generic diet advice.
Calorie targets that shift with your cycle phase. Custom protein goals. Track progress without obsessing over numbers.
Get a personalized weekly grocery list and AI-generated recipes matched to your cycle phase, conditions, and allergies.
No overwhelm. No spreadsheets. Just answers.
Tell Ova about your cycle, conditions, goals, and food preferences. Takes under two minutes. The more you share, the smarter it gets.
Point your camera at any meal, scan a barcode, or type a name. Ova identifies what you ate and maps its hormone impact to your current cycle phase — instantly.
Each day, Ova connects your food, your cycle, and how you feel — and tells you exactly what to eat to feel your best tomorrow.
Clean, intuitive, and beautiful — because wellness shouldn’t feel like homework.
Join thousands of women who’ve made the connection between food, cycle, and how they feel.
“I have PCOS and have tried every nutrition app out there. Ova is the first one that actually understands my condition and gives me advice that works for my body, not just generic calorie counting.”
“The food scanning is so fast. I just point my camera, and in seconds I know exactly what I ate and how it’ll affect my hormones that day. I’ve learned more about my body in 6 weeks than in years of reading.”
“I was skeptical but Ova predicted my energy crash before my period within the first week. Now I eat in a way that actually prevents it. This app is genuinely life-changing.”
“The grocery list feature alone is worth it. Every week it builds my entire shopping list based on my cycle phase and what I actually need. My inflammation has been so much lower since I started.”
No credit card required to start. Cancel anytime, no questions asked.
Download Ova and start listening. Free for 7 days — no commitment needed.
Download Ova — FreeAvailable on iOS · 7-day free trial · Cancel anytime